background
About Rima Sidhu
I am passionate about health and fitness and
I believe they play an integral role in the creation
of an enjoyable quality of life. I am a National
Strength Professional's Association (NSPA) Certified
Personal Trainer and a lifelong athlete. I am
a certified Muay Thai (Thai kickboxing) instructor,
as well as an internationally ranked competitive
Muay Thai fighter. I also played NCAA Division
I soccer for The George Washington University.
I have been a professional in the fitness and
wellness industry for over eight years. I am
Proprioceptive Neuromuscular Facilitation (PNF)
stretch certified. In addition, I received a
certification in traditional Thai Massage from
The Wat Po Traditional Thai Massage School in
Bangkok, Thailand. I have extensive training
in the areas of weight management and nutrition.
Extensive experience
and specialization in
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natural
resistance training—using one's own
body weight |
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functional
training |
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working
with special populations (including seniors
with early-onset alzheimer) |
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health
and wellness coaching |
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weight
management and nutrition |
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sport
specific training: muay thai, soccer |
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group
training |
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outdoor
training |
Certifications and AChievements
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NSPA
certified personal trainer |
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Certified
Muay Thai Instructor |
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Internationally
ranked muay thai fighter |
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WKA
US amateur champion |
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Member
of 2006 Team USA: World Muay Thai Championships,
Bangkok, Thailand |
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Certified
in Traditional Thai Massage |
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PNF
Stretch Certified |
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CPR
and AED |
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Weight
Management and Nutrition |
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